The Science of Self Help
Dr. Jennifer Greer
The billion dollar self-help world is filled with great resources and unfortunate misinformation. But is what you’re hearing about “Woo or True?” Find out if your favorite self-help methods and techniques are backed by science, as Dr. Jennifer Greer reveals the good, the bad, and the ugly of the self-help world.
Catégories: Santé
Écoutez le dernier épisode:
When I first started this podcast, I was worried that I would run out of material, but after nearly a year of researching and discussing self-help topics, I haven’t even gotten close to covering it all. And since I’ve been at this for close to a full year now—and because this is my last show before baby Sawyer is born—this episode is the perfect one to review what I’ve learned over this time.
You can find show notes and more information by clicking here: https://www.scienceofselfhelppodcast.com/46
Épisodes précédents
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46 - Ep #46: Lessons Learned from A Year of Self-Help Thu, 23 May 2019 - 0h
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45 - Ep #45: Addiction Thu, 09 May 2019 - 0h
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44 - Ep #44: Integrity with Yourself Thu, 25 Apr 2019 - 0h
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43 - Ep #43: What Makes Us Happy? Thu, 11 Apr 2019 - 0h
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42 - Ep #42: Flow Thu, 28 Mar 2019 - 0h
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41 - Ep #41: Grit to Achieve Thu, 14 Mar 2019 - 0h
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40 - Ep #40: Recovering from Trauma with Mark Crandall Thu, 28 Feb 2019 - 0h
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39 - Ep #39: Changing Habits Thu, 14 Feb 2019 - 0h
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38 - Ep #38: Perfectionism Thu, 31 Jan 2019 - 0h
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37 - Ep #37: Is Discomfort Necessary for Growth? Thu, 17 Jan 2019 - 0h
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36 - Ep #36: Your Personality Thu, 10 Jan 2019 - 0h
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35 - Ep #35: Friendships with Dr. Aparna Iyer Thu, 03 Jan 2019 - 0h
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34 - Ep #34: Minimalism Thu, 27 Dec 2018 - 0h
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33 - Ep #33: Supplements Thu, 20 Dec 2018 - 0h
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32 - Ep #32: The Unconscious Thu, 13 Dec 2018 - 0h
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31 - Ep #31: Fasting for Weight Loss Thu, 06 Dec 2018 - 0h
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30 - Ep #30: Treating Depression Thu, 29 Nov 2018 - 0h
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29 - Ep #29: Self-Esteem and Plastic Surgery Thu, 22 Nov 2018 - 0h
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28 - Ep #28: Sex Therapy with Jessa Zimmerman Thu, 15 Nov 2018 - 0h
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27 - Ep #27: Acupuncture Treatments Thu, 08 Nov 2018 - 0h
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26 - Ep #26: Homeopathic Remedies vs. Medication Thu, 01 Nov 2018 - 0h
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25 - Ep #25: Time Management Thu, 25 Oct 2018 - 0h
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24 - Ep #24: The Components of a Fulfilling Life with Dr. Kate Siner Thu, 18 Oct 2018 - 0h
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23 - Ep #23: The Science of Debt Thu, 11 Oct 2018 - 0h
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22 - Ep #22: Are Essential Oils Really Effective? Thu, 04 Oct 2018 - 0h
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21 - Ep #21: Why You Dream & What That Means Thu, 27 Sep 2018 - 0h
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20 - Ep #20: How to Be In Your Body with Graeson Harris-Young Thu, 20 Sep 2018 - 0h
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19 - Ep #19: Feeding Your Kids – According to Science Thu, 13 Sep 2018 - 0h
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18 - Ep #18: Getting Your Baby to Sleep – According to Science Thu, 06 Sep 2018 - 0h
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17 - Ep #17: Potty Training – According to Science Thu, 30 Aug 2018 - 0h
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16 - Ep #16: The Science of Personality Traits Thu, 23 Aug 2018 - 0h
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15 - Ep #15: Can You Develop Resilience? Thu, 16 Aug 2018 - 0h
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14 - Ep #14: The Amazing Effects of Yoga with Dr. Marlynn Wei Thu, 09 Aug 2018 - 0h
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13 - Ep #13: The Transformative Power of Organization Thu, 02 Aug 2018 - 0h
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12 - Ep #12: Weight Loss Facts and Fiction with Dr. Katrina Ubell Thu, 26 Jul 2018 - 0h
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11 - Ep #11: How Effective Is The Law Of Attraction? Thu, 19 Jul 2018 - 0h
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10 - Ep #10: Charisma and How to Relate to People Better Thu, 12 Jul 2018 - 0h
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9 - Ep #9: Understanding the Effectiveness of Intuition. Thu, 05 Jul 2018 - 0h
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8 - Ep #8: Coaching vs. Therapy with Dr. Sasha Heinz Thu, 28 Jun 2018 - 0h
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7 - Ep #7: Understanding Emotions From the Inside Out Thu, 21 Jun 2018 - 0h
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6 - Ep #6: Willpower – Is It Necessary to Achieve Your Goals? Thu, 14 Jun 2018 - 0h
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5 - Ep #5: Couples Therapy and the Science Behind Relationships with Dr. Jack Crossen and Sinead Smyth Thu, 07 Jun 2018 - 0h
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4 - Ep #4: What Can Hypnosis Really Do? Thu, 31 May 2018 - 0h
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3 - Ep #3: Diving Into Meditation Thu, 24 May 2018 - 0h
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2 - Ep #2: The Truth on Abundance Mentality Thu, 24 May 2018 - 0h
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1 - Ep #1: Where Science and Self Help Overlap Mon, 21 May 2018 - 0h