EQ Applied: Emotional Intelligence in the Real World
Justin Bariso
Do your emotions ever get the best of you, so you say or do something you later regret? EQ Applied is a podcast dedicated to helping you build emotional intelligence, so you can make emotions work for you, instead of against you. Justin Bariso is an award-winning author, former executive coach, and happily married father to three wonderful kids. Each week he presents a practical tip, trick, or mind hack based on principles of psychology and years of coaching experience—designed to help you become a better teammate, boss, spouse, parent, and friend. If you’d like to learn what emotional intelligence looks like in real life, and how you can increase your EQ, you’ve come to the right place. Learn more at www.eqapplied.com.
Catégories: Éducation
Écoutez le dernier épisode:
The Rule of the Chess Player helps you to show empathy and build better habits—for better relationships, and a better you. ******* Looking for simple frameworks to help you build your emotional intelligence? Sign up for our free emotional intelligence email course (and join a community of over 30,000): Free emotional intelligence course from EQ Applied
Épisodes précédents
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23 - Ep 23: Want to build more empathy and strengthen your relationships? Embrace the Rule of the Chess PlayerTue, 01 Nov 2022
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22 - Ep 22: Want greater focus and time for the things that matter? Follow the Tom Hanks RuleTue, 25 Oct 2022
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21 - Ep 21: Get rid of negative thoughts with the Blue Dolphin RuleTue, 18 Oct 2022
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20 - Ep 20: Stop fighting battles you’ll never win. Try the Milk Carton RuleTue, 11 Oct 2022
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19 - Ep 19: Want to reduce frustration and stress—and do better work? Learn to follow the simple rule of scopeTue, 30 Aug 2022
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18 - Ep 18: Want to build better habits, a better business, or a better life? Try the rule of acquired tasteTue, 23 Aug 2022
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17 - Ep 17: Feeling defeated or overwhelmed? Try the rule of reappraisalTue, 16 Aug 2022
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16 - Ep 16: Want to control your emotions and improve your relationships? Try the Emotional PostmortemTue, 02 Aug 2022
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15 - Ep 15: Can Empathy Be Bad? How to Make Sure Your Empathy Is Helpful, Not HarmfulTue, 12 Apr 2022
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14 - Ep 14: Want to be a better spouse, parent, boss, or colleague? You can only listen to one voice at a timeTue, 05 Apr 2022
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13 - Ep 13: How to give emotionally intelligent feedbackTue, 29 Mar 2022
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12 - Ep 12: Want to Find More Time? Embrace the Rule of Clocking OutTue, 22 Mar 2022
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11 - Ep 11: Feeling stressed or overwhelmed? Try the "Help-First" RuleTue, 15 Mar 2022
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10 - Ep 10: Want to become better at…everything? Learn how to become a “diamond cutter”Tue, 08 Mar 2022
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9 - Ep 9: Want to build emotional intelligence? It starts with 1 simple questionTue, 01 Mar 2022
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8 - Ep 8: Three simple words that can save your relationshipsTue, 22 Feb 2022
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7 - Ep 7: How to build a successful (and emotionally intelligent) team, according to GoogleTue, 15 Feb 2022
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6 - Ep 6: The rule of awkward silenceTue, 08 Feb 2022
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5 - Ep 5: Change your glassesTue, 01 Feb 2022
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4 - Ep 4: Emotional intelligence is a superpowerTue, 25 Jan 2022
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3 - Ep 3: How to be a great boss (according to Google)Tue, 18 Jan 2022
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2 - Ep 2: The golden questionThu, 13 Jan 2022
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1 - Ep 1: What to do when you’re feeling completely overwhelmedMon, 27 Dec 2021
