ITRA Trail Talks

ITRA - International Trail Running Association

Insights from inspiring trail athletes

Écoutez le dernier épisode:

Welcome to the ITRA Trail Talks Podcast. In this episode, our host Stephanie Case is joined by ultra runner, adventurer and author Mirna Valerio.

During the episode, Stephanie and Mirna discuss diversity, equality, and inclusion, as well as how it feels to be a black woman on the trails and the pressure of being a public figure.

Mirna also discusses her recent participation in the Lululemon Further event, her journey towards self-acceptance, and the various challenges she has overcome along the way.

Tune in and share your thoughts in the comments below!

Topics covered:

00:00 Introduction and Overview 15:01 Mirna's experience and journey 29:35 The Lululemon Further Event: Challenging Stereotypes and Promoting Inclusion 35:56 The Importance of Diversity and Inclusion in Trail Running 44:35 The Need for Research on Women's Bodies in Endurance Sports 49:50 The Transformative Experience of the Run the Alps Trip 55:30 Singing on the Trails: Finding Joy in Music 56:00 The Importance of a Supportive Coach 57:23 Long-Term Running Goals: Staying Active for Life 58:51 Quick-fire questions