Meditation Podcast

Meditation Podcast

Roy Coughlan

Different types of Meditation and Breathwork so you can listen any time of the day. I have added meditations from 1 min to over 2 Hrs to cater for those starting their Meditation journey and experienced Meditators. I also interview some of the people that have kindly shared their Meditations and share their journey. Please Consider Donating so I may Continue to Create FREE Content https://www.podpage.com/meditation-podcast/support/ According to Listennotes this Podcast is in the Top 0.5% of International Podcasts. Thank You to my Listeners.

Écoutez le dernier épisode:

Ruth Fearnow is a therapist, author and speaker. Her first book, Therapeutic Mindfulness, is a synthesis of her decades-long meditation practice and her work healing trauma and mental distress

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Social Media / Coaching My Other Podcasts ⁠⁠https://bio.link/podcaster⁠⁠

 

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Bio of Ruth Fearnow :

Ruth Fearnow is a therapist, author and speaker. Her first book, Therapeutic Mindfulness, is a synthesis of her decades-long meditation practice and her work healing trauma and mental distress. As a Licensed Mental Health Counselor and Certified EMDR (Eye Movement Desensitization and Reprocessing) practitioner, she has identified and embedded the factors necessary for healing into therapeutic mindfulness, a skill that facilitates one's healing journey. Ruth's private journey began as a young woman when she found herself studying kung fu and qi gong in Dengfeng City, China, the home of the famous Shaolin Temple. It was there she began a serious meditation practice. While this skill takes years to develop, this was her first big step to understanding mindfulness practices. Ruth's evolution into a trauma therapist has enabled her to integrate age-old wisdom with trauma-informed insight. As a result, she has developed healing philosophies and the process of therapeutic mindfulness which she practices personally, and teaches to her clientele, many of whom use it on their own. Therapeutic mindfulness has now been adopted for professional use by colleagues in the mental health field. When not working or spreading the word of Therapeutic Mindfulness, Ruth enjoys singing, community theater and time with her wonderful family.

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What we Discussed:

 

- Who is Ruth Fearnow (2 mins)

 

- Learning Marial Arts in China (4 mins)


- The Meditation's Ruth learnt (5 mins)


- Not having a client for life (8:30 mins)


- Time heals nothing (10 mins)


- A tummy ache at 8yr that Ruth became aware of her emotions (13 mins)


- If we deny old wounds (15 mins)


- The Mind can heal ( 20 mins)


- EMDR and Therapeutic Mindfulness (23 mins)


- Remote Therapy ( 30 mins)


- Self Compassion (31 mins)


- What helps your heal (38 mins)

 

and more

 

 Contact Ruth Fearnow :

  www.ruthfearnow.com https://www.facebook.com/CalmToHappy/

 

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My Podcasts / Social Media / Coaching /Donations ⁠⁠https://bio.link/podcaster

 


Épisodes précédents

  • 240 - Time Heals Nothing, It's What we do with Time that Heals - Ruth Fearnow 
    Sun, 24 Mar 2024
  • 239 - Cathy Nesbitt gets healthy with Sprouts and Laughter Yoga  
    Sat, 16 Mar 2024
  • 238 - Let Go Of Anxiety & Subconscious Negativity - Denis Miceli (#238 ) 
    Mon, 11 Mar 2024
  • 237 - Stop People Pleasing - Denise Miceli (#237) 
    Tue, 05 Mar 2024
  • 236 - Canna Elevation Meditation Practice 8 Let Go of Guilt - Becca Williams (#236) 
    Sun, 25 Feb 2024
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