Postcards From Paris
Tania Del Rio
Catégories: Santé
Écoutez le dernier épisode:
Welcome to your postcard from Paris!
I'm your host, Tania Del Rio, Paris based well-being coach, yoga teacher, and sunrise catcher. I am passionate about what happens inside when we give ourselves permission to be fully present in nature, and how can these moments, become anchors to help us navigate complex life transitions.
During 2023, I was able to experience Paris outdoors at 6 am throughout the year. I went outside around 3 times per week, during 12 months. My everyday life experience changed. Accountability made this possible.
This is why I'm here today. To share the anticipation, positive emotions, and uplifting energy that we can gather, individually and collectively, every time that the sun goes up. The first step is to pay attention to the sky, the shifting light, and the orchestra of emotions inside.
Even during winter time, when the sky is covered with thick clouds, there is something to appreciate outside. Wherever you are in the world, know that there is a sparkle of sun on its way. Are you ready to catch it today?
Please visit my website https://www.happyhealthyandzen.com/podcast, for more information about this project.
Épisodes précédents
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322 - Your Second Spring Sat, 13 Apr 2024 - 0h
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321 - Sometimes it takes courage... Tue, 19 Mar 2024 - 0h
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320 - Sunrise Monday March 4, 2024 Mon, 04 Mar 2024 - 0h
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319 - A postcard moment from Mexico City Wed, 28 Feb 2024 - 0h
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318 - Welcome To The Paris Sunrise Project 2024! Tue, 16 Jan 2024 - 0h
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317 - Celebrate: Paris 2024! Fri, 04 Aug 2023 - 0h
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316 - New season: CELEBRATE Mon, 31 Jul 2023 - 0h
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315 - Spring has arrived! Mon, 27 Mar 2023 - 0h
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314 - Can you see, catch and keep the good moments? Fri, 03 Feb 2023 - 0h
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313 - A winter morning run can be fun... Fri, 27 Jan 2023 - 0h
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312 - 2023 Paris Sunrise Project Fri, 20 Jan 2023 - 0h
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311 - Beginning a new adventure Tue, 17 Jan 2023 - 0h
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310 - December Key Habits - Sounds that make us smile Mon, 12 Dec 2022 - 0h
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309 - December Key Habits - With Courage Mon, 05 Dec 2022 - 0h
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308 - December Key Habits Fri, 02 Dec 2022 - 0h
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307 - 1-Minute Tree Experiment - Going outside now Mon, 28 Nov 2022 - 0h
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306 - 1-Minute Tree Experiment - Reflection & letting go Wed, 30 Nov 2022 - 0h
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305 - 1-Minute Tree Experiment - Feeling Brave Today Fri, 25 Nov 2022 - 0h
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304 - 1-Minute Tree Experiment - Morning Nature Habit Wed, 23 Nov 2022 - 0h
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303 - 1-Minute Tree Experiment - A moment Mon, 21 Nov 2022 - 0h
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302 - 1-Minute Tree experiment - Friday Sunrise Fri, 18 Nov 2022 - 0h
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301 - 1-Minute Tree Experiment - Holding on Wed, 16 Nov 2022 - 0h
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300 - 1-Minute Tree Experiment - The yellow leaf on the path Fri, 11 Nov 2022 - 0h
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299 - 1-Minute Tree Experiment - Letting go like the trees Wed, 09 Nov 2022 - 0h
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298 - 1-Minute Tree Experiment - Overcoming Obstacles Mon, 07 Nov 2022 - 0h
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297 - 1-Minute Tree Experiment - Looking for a tree Fri, 04 Nov 2022 - 0h
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296 - 1-Minute Tree Experiment - The journey ahead Wed, 02 Nov 2022 - 0h
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295 - 1-Minute Tree Experiment - Marly-le-Roi Mon, 31 Oct 2022 - 0h
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294 - 1-Minute Tree Experiment - Almond Brown Fri, 28 Oct 2022 - 0h
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293 - 1-Minute Tree Experiment - Sky Wed, 26 Oct 2022 - 0h
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292 - 1-Minute Tree Experiment - Branches Mon, 24 Oct 2022 - 0h
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291 - 1-Minute Tree Experiment - Walking together under the rain Fri, 21 Oct 2022 - 0h
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290 - 1-Minute Tree Experiment - Strength, change, transition, belonging... Wed, 19 Oct 2022 - 0h
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289 - 1-Minute Tree Experiment - Just one minute Mon, 17 Oct 2022 - 0h
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288 - 1-Minute Tree Experiment - An orchestra of colors Fri, 14 Oct 2022 - 0h
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287 - 1-Minute Tree Experiment - Freshly made bread Wed, 12 Oct 2022 - 0h
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286 - 1-Minute Tree Experiment - Mental Well-being & Trees Mon, 10 Oct 2022 - 0h
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285 - 1-Minute Tree Experiment - Breathe-To-Relax Fri, 07 Oct 2022 - 0h
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284 - 1-Minute Tree Experiment - Meaning Wed, 05 Oct 2022 - 0h
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283 - 1-Minute Tree Experiment - Strength Mon, 03 Oct 2022 - 0h
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282 - 1-Minute Tree Experiment - October 2022 Sat, 01 Oct 2022 - 0h
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281 - Today's sunrise in Paris Wed, 21 Sep 2022 - 0h
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280 - September transitions... Mon, 12 Sep 2022 - 0h
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279 - August - Summer break! Mon, 01 Aug 2022 - 0h
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278 - 30-day morning nature challenge - Triumphant! Sat, 30 Jul 2022 - 0h
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277 - 30-day morning nature challenge - Inner conversations! Fri, 29 Jul 2022 - 0h
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276 - 30-day morning nature challenge - Creative! Thu, 28 Jul 2022 - 0h
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275 - 30-day morning nature challenge - Connection! Wed, 27 Jul 2022 - 0h
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274 - 30-day morning nature challenge - Hopeful! Tue, 26 Jul 2022 - 0h
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273 - 30-day morning nature challenge - Grateful! Mon, 25 Jul 2022 - 0h