Yoga Inspiration
Kino MacGregor
Join Kino MacGregor, one of the world’s master yoga teachers, as she shares her yoga life hacks to translate the wisdom of yoga into a happier, more peaceful, more loving life. Listen to authentic, raw conversations and talks from Kino on her own and with real students about what yoga is really all about. Ignite or rekindle your inner spark to get on your mat and keep practicing.
Catégories: Santé
Écoutez le dernier épisode:
Yoga does change your life if you tend to the practice every day. But is it compassionate enough to show up on the mat when your body is begging you for a break?
You get to choose: you could show up to your Ashtanga practice once a week giving your everything or you could show up every day with just 50% - even 10% - of what you’ve got. With this decision, you get the invitation to reflect upon what brought you to Ashtanga in the first place. Because if spiritual transformation is what you seek, you must release the shackles of perfectionism and validation.
So let’s talk about this road to consistency and explore how samadhi greets you when you return every day with humility. After all, when we live in a world that’s conditioned us to want more, why not release the chase for applause for our impressive string of asanas?
Why not allow Ashtanga to bring us back down to earth - not just from the busyness of modern life, but to settle the ego?
Start the journey now with your free 30-day membership on Omstars.com. Use code: PODCAST.
Keep up with us online @omstarsofficial or follow me on Instagram @kinoyoga. Visit my blog at Kinoyoga.com to learn more.
Don’t hesitate to get in touch with me at info@kinoyoga.com. If you want to share what you’ve learned on your yoga journey, you could be invited to guest spot on The Yoga Inspiration Podcast.
Épisodes précédents
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227 - #170: Does Mastering More Asanas Make a Better Yogi? The Confronting Lessons of Ashtanga Thu, 04 Apr 2024
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226 - #169: From Pregnancy to Pranayama with Katy Scherer Thu, 28 Mar 2024
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225 - #168: Healing Roots: From Quick Fixes to The Intricacies of Lineage and Diversity Fri, 22 Mar 2024 - 0h
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224 - #167: Slowness, Discernment and Gurus: A Dharma Talk From Mysore Thu, 07 Mar 2024
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223 - #166: When Life Gets Hard: Finding Guidance in Spiritual Endurance Thu, 01 Feb 2024 - 0h
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222 - #165: Overcoming Challenges by Remembering the Gifts of Yoga Thu, 04 Jan 2024
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221 - #164: Navigating Humanness and Perfection Through Yoga Thu, 21 Dec 2023 - 0h
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220 - #162: Beyond Asanas: Compassion and Global Healing with Maya Gross Thu, 07 Dec 2023
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219 - #163: From Women’s Empowerment to Global Healing: Dina Ghandour's Story as a Palestinian Yogi Thu, 07 Dec 2023
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218 - #161: The Yogi’s Journey to Devotion and Discipline with Tim Feldmann Thu, 09 Nov 2023 - 0h
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217 - #160: Can a Yogi be Wealthy? Spiritual Entrepreneurship with Beatriz Yepes Thu, 24 Aug 2023 - 0h
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216 - #159: Yoga’s Foundational Trilogy: Exploring Tristana with Tim Feldmann Thu, 17 Aug 2023
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215 - #158: The Power of Yin Yoga and Finding Balance with Jo Phee Fri, 28 Jul 2023
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214 - #57: The Intersection of Yoga and Music Thu, 04 Mar 2021 - 0h
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213 - #56: How to Fit Niyama into Your Yoga Practice Thu, 25 Feb 2021
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212 - #55: Letting Go (Part 2) Thu, 18 Feb 2021 - 0h
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211 - #54: Letting Go (Part 1) Thu, 18 Feb 2021 - 0h
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210 - #53 The Riddle of Mindfulness Thu, 11 Feb 2021 - 0h
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209 - #52: Meditating with an Attitude of Equanimity Thu, 11 Feb 2021 - 0h
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208 - #51: Seeking Unity: Consciously or Unconsciously? Thu, 04 Feb 2021
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207 - #50: Learn How to Survive the Silence Thu, 28 Jan 2021 - 0h
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206 - #49: Inhale & Exhale: A Guided Meditation for Beginners Thu, 28 Jan 2021 - 0h
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205 - #48: Tapping into the Subconscious Mind Thu, 21 Jan 2021
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204 - #47: Welcome to Your Primary Series Practice Thu, 21 Jan 2021
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203 - #46: How to Find an Anchor While Meditating (Part 2) Thu, 14 Jan 2021 - 0h
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202 - #45: How to Find an Anchor While Meditating (Part 1) Thu, 14 Jan 2021 - 0h
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201 - #44: Mindfulness for your everyday life (Part 2) Thu, 07 Jan 2021 - 0h
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200 - #43: Mindfulness for your everyday life (Part 1) Thu, 07 Jan 2021 - 0h
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199 - #42: Reconnecting with The Innocence of Mind Thu, 31 Dec 2020 - 0h
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198 - #41: Yoga Practice to Open Your Heart Thu, 24 Dec 2020 - 0h
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197 - #40: Do You Have To Be an Athlete To Practice Yoga? Thu, 17 Dec 2020 - 0h
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196 - #39: The Spiritual Crisis Thu, 10 Dec 2020
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195 - #38: Gratitude for Neutral Things Thu, 03 Dec 2020 - 0h
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194 - #37: Yoga and the Two Wolves Thu, 26 Nov 2020 - 0h
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193 - #36: Hack Your Brain Through Yoga Thu, 19 Nov 2020 - 0h
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192 - #35: How to Find Your Inner Strength Thu, 12 Nov 2020 - 0h
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191 - #34: Reaching for Satya and Universal Truth Thu, 05 Nov 2020 - 0h
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190 - #33: Vote 2020: The Importance of Civic Engagement Thu, 29 Oct 2020 - 0h
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189 - 32: Persuasive Technology: An Important Conversation Between Yogis Thu, 22 Oct 2020 - 0h
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188 - #31: Exploring the Lineage of Yoga with Susanna Barkataki Thu, 15 Oct 2020
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187 - #30: The Most Important Role of a Yoga Teacher Thu, 08 Oct 2020 - 0h
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186 - #29: How to Cultivate Post-Traumatic Growth Thu, 01 Oct 2020 - 0h
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185 - #28: Metta Practice for Emotional Beings Thu, 24 Sep 2020 - 0h
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184 - #27: Pioneering Accessibility in the Yoga Community with Edyn Loves Life Thu, 17 Sep 2020 - 0h
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183 - #26: The Most Valuable Lesson Yoga Can Teach You Thu, 10 Sep 2020 - 0h
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182 - #25: Sharing Your Yoga Practice With Others Thu, 03 Sep 2020 - 0h
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181 - #24: Naturally Cultivating the Seeds of Metta Thu, 27 Aug 2020 - 0h
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180 - #23: Metta Meditation for Our Three-Dimensional Spirituality Thu, 20 Aug 2020 - 0h
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179 - #22: The Cognitive Dissonance of Yoga Thu, 13 Aug 2020
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178 - #21: Enlightening Your Senses with Patanjali’s Tapas Thu, 06 Aug 2020 - 0h