The Fire Rescue Athlete Podcast powered by FRF

The Fire Rescue Athlete Podcast powered by FRF

Aaron Zamzow (ZAM) 68 - Firefighter Fitness- From the Recliners to Resilient

Welcome to The Fire Rescue Athlete Podcast! The official podcast of Fire Rescue Fitness and a place to hear questions and answers about the health, fitness and nutrition challenges of the fire service. Each episode we try and tackle major questions and issues firefighters, EMTs and medics face when it comes to getting and staying "fit for duty." We would love to hear from you. Contact Aaron at www.FireRescueFitness.com Join us on Facebook! https://www.facebook.com/FireRescueFitness Twitter! https://twitter.com/getfrfit FRF Instagram Account! https://www.instagram.com/getfrf/
00:00
00:00

Épisodes

68-

Firefighter Fitness- From the Recliners to Resilient

02 févr. 2024
67-

First Responders- Get Out of Your Fitness Rut.

19 janv. 2024
66-

The Resilient 50- A Transformative Challenge for First Responders that will Forge Resilience

06 janv. 2024
65-

First responder wellness week, nutrition 101, supplements guide, and Zam Q and A

31 mars 2023
64-

Firefighters- Get Back to the Basics to Make Fitness Progress

15 mars 2023